It’s Never Too Late to Start New Year’s Resolutions
How long does it take to start a new habit? If you have ever tried or done your homework, you know it typically takes about two to four weeks. Learning or starting a new habit is a complicated process, similar to a group of people in a company working together to produce a product. The […]
Healthy Travel Tips & Restaurant Recommendations
It has happened to all of us at one time or another: waiting too long to stop on a road trip, being stuck traveling with no food and no time or place to stop and even grab something small. So by the time you make it to a restaurant, you are starving and end up […]
Top 5 Tips to Avoid Inflammation and Increase Performance
Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad foods still harm the body and can decrease performance. If you typically eat healthy, and every once and a while at a tournament you gorge on fruit snacks, you are […]
Weight Loss & Fertility — Healthy Strategies for Overcoming PCOS
WHAT PCOS IS: PCOS, or Polycystic Ovarian Syndrome, is a condition that affects many women in their 20s and 30s hoping to have a child. The exact cause is not known, but symptoms include an irregular menstrual cycle, weight gain or difficulty losing weight, developing hair in unwanted places, acne, thinning hair, darkening skin, and […]
Back to the Basics — Foods to Fuel Ultimate Workouts
With the club season and championship series now behind us for another year, are you already hungry for more and thinking about next year? Ideally, the off-season is where most of your fitness, strength and power gains should occur. You will likely be doing many different types of workouts throughout the year, and each type […]
Myths & Mirages: What Athletes Really Need to Know about Good Nutrition
Carbs are bad for you. Fat is bad for you. A high-protein diet is bad for you. So what is left to eat? It seems like no one can agree. There are so many mixed messages and fad diets and changes in the science, we are all dizzy from being pulled in every […]
Top 5 Tips to Avoid Inflammation and Increase Performance
Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad foods still harm the body and can decrease performance. If you typically eat healthy, and every once and a while at a tournament you gorge on fruit snacks, you are […]
Weight Loss & Fertility — Healthy Strategies for Overcoming PCOS
By: Katy Harris, MSPH, CSCS, NS ?| ?April 25, 2017 WHAT PCOS IS: PCOS, or Polycystic Ovarian Syndrome, is a condition that affects many women in their 20s and 30s hoping to have a child.? The exact cause is not known, but symptoms include an irregular menstrual cycle, weight gain or difficulty losing weight, developing […]
Back to the Basics — Foods to Fuel Ultimate Workouts
By: Katy Harris, ?MSPH, CSCS, NS ?| ?Originally Published in ULTIMATE USA Download the Original Article With the club season and championship series now behind us for another year, are you already hungry for more and thinking about next year? Ideally, the off-season is where most of your fitness, strength and power gains should occur. […]
Healthy Travel Tips & Restaurant Recommendations
By: Katy Harris, ?MSPH, CSCS, NS ?| ?Originally Published in ULTIMATE USA Download the Original Article It has happened to all of us at one time or another: waiting too long to stop on a road trip, being stuck traveling with no food and no time or place to stop and even grab something small. […]