Ready for Summer? Save $30/per session on your 3-Month Package if you sign up by June 1st! Book A Free Session Now.

Sustainable Health Solution

12-Week Personal Training & Nutrition Program included in Monthly Membership Packages when you sign up for 3 months.

YOUR PERSONALIZED SOLUTION INCLUDES:

  • Weekly In-Person or Virtual Personal Training Session with Katy, 60 minutes​
  • Monthly Personalized Nutrition Counseling,​ 30 min
  • Personalized Workout Plan, Monthly

PLUS EXCLUSIVE ON-DEMAND RESOURCES

  • Personalized Assessment & Core & Flexibility Routine, 1-Time
  • Nutrition Resources Including Recipes & Food Log
  • Recorded Yoga Sessions, 1-Time, 30 Minutes Each 

The WellLife Wellness Sustainable Health Solution is a 12-week individual program designed to help you stay active, feel good, and create sustainable lifestyle changes.

Available FREE to anyone committing to 3 months of any monthly package or as a standalone service

Starting at $97/Session

Ready for Summer? Save $30/per session on your 3-Month Package if you sign up by June 1st!

What's included

When you sign up for our monthly packages, you get access to our Sustainable Health Solution, our exclusive educational sessions.

Identify personal motivation; set 2-week and 6-week goals; goal-tracking worksheet.

Learn how to put healthy meals together; portion sizes, healthy snacks provided.

Learn how to regulate blood sugar; identify best meal times.

Learn why food quality is important; green, yellow, and red light foods; label reading, choosing healthy ingredients

Review of typical restaurant menus; learn how to make healthy restaurant menu choices and healthy snacks

Common barriers, making yourself a priority, eating regularly, importance of planning

Learn how to safely perform flexibility and stretching exercises; example exercises included

Calculate heart rate zones; Use personalized results and exercise preferences to plan workouts; example workouts provided

Learn how to perform basic core exercises with good posture and to avoid low back pain; example workouts provided

Learn technique for intermediate core exercises; example exercises and workouts included

Learn corrective and preventive exercises for core, upper, and lower body; Follow personalized Core & Flexibility Routine

Summary and review; set nutrition & exercise goals for 1 year

Testimonials

FAQS

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Start your wellness journey today!​

Schedule a free session.