We provide holistic wellness services for the busy professional. Our Signature Wellness Solution offers you something you cannot get anywhere else – a commitment to your personal success and the tools you need to achieve a healthy weight, reduce pain or injuries, and improve your quality of life. Instead of a pill or diet or app, all you need is a commitment to your health and we help you take care of the rest!
We offer wellness packages to address holistic health needs, including weight loss, inflammation, nutrition for athletes, and general fitness. Sign up for one of our memberships or packages, or choose our a la carte services below.
Katy is a master trainer and strength coach with over 15 years experience. She will help you improve posture and reduce injuries with proper technique and flexibility. She will hold you accountable and makes each session fun and effective!
Services include: Strength Training, Postural Correction, Lifting Technique Injury Prevention, Flexibility, General Fitness.
Your personalized plan and sessions will help you find the right foods to achieve and maintain a healthy weight. With your macros, a food log, menu plan, recipes, and a partner to answer your questions, we know you will be successful. Don’t want to cook? No problem!
Services include: Weight Loss and Maintenance, Nutrition for Athletes, Vegetarian, Gluten-free and Dairy-free Diets.
To add relaxation and stress reduction to your plan, we offer massages on site and self-paced, private, and yoga classes. All sessions are online only for 2021. Benefits include increased circulation, reduced heart rate, and improved flexibility.
Services include: Myofascial massage, Deep tissue, Sports massage, Assisted stretching, Gentle flow and Yoga for Athletes.
The WellLife program is a 12-session nutrition & exercise program designed for sustainable health. Based on a combination of research and practice, sessions teach participants the motivation, knowledge, and skills needed to be successful. By understanding your motivations and improving habits, you will be able to achieve weight goals and take control of your own health.
Weekly or monthly focused wellness sessions with your counselor or small group hold you accountable, along with assessments and a personalized plan. Adopting these habits will improve your quality of life as well as help you reduce weight, increase energy, and gain muscle. Other health benefits include lower risk of chronic diseases, blood pressure, cholesterol, memory loss, anxiety and depression, and even cancer.
The signature solution includes your nutrition sessions, menu plan, online workout plan, and self-paced yoga to help you be successful!