We provide holistic wellness services for the busy professional. Our Signature Wellness Solution offers you something you cannot get anywhere else – a commitment to your personal success and the tools you need to achieve a healthy weight, reduce pain or injuries, and improve your quality of life. Instead of a pill or diet or app, all you need is a commitment to your health and we help you take care of the rest!
Katy is a master trainer and strength coach with over 15 years experience. She will help you improve posture and reduce injuries with proper technique and flexibility. She will hold you accountable and makes each session fun and effective!
Services include: Strength Training, Postural Correction, Lifting Technique Injury Prevention, Flexibility, General Fitness.
Your personalized plan and sessions will help you find the right foods to achieve and maintain a healthy weight. With your macros, a food log, menu plan, recipes, and a partner to answer your questions, we know you will be successful. Don’t want to cook? No problem!
Services include: Weight Loss and Maintenance, Nutrition for Athletes, Vegetarian, Gluten-free and Dairy-free Diets.
To add relaxation and stress reduction to your plan, we offer massages on site and self-paced, private, and yoga classes. All sessions are online only for 2021. Benefits include increased circulation, reduced heart rate, and improved flexibility.
Services include: Myofascial massage, Deep tissue, Sports massage, Assisted stretching, Gentle flow and Yoga for Athletes.
Our Sustainable Health Solution uses nutrition, exercise, and stress reduction to lose weight, decrease inflammation, and avoid injury. Based on science, psychology, and helping hundreds of clients lose weight, our principles combine understanding your motivations with improving habits to create meaningful, lasting change.
Focused wellness sessions with your counselor or small group hold you accountable, along with assessments and a personalized plan. Adopting these habits will improve your quality of life as well as help you reduce weight, increase energy, and gain muscle. Other health benefits include lower risk of chronic diseases, blood pressure, cholesterol, memory loss, anxiety and depression, and even cancer.
The package includes your nutrition sessions, menu plan, online workout plan, self-paced yoga, and more to help you be successful!