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Top 10 High-Protein Snacks to Fuel your Holidays & New Year

The holidays bring joy and cheer, and also a lot of things to do! More than any time of year, it is important to take the ‘oxygen mask’ approach, and take care of ourselves as best as we can to be able to show up for the ones we love.

Seltzer Water – Good or Bad for Weight Loss?

We have probably all heard by now that soda is bad for weight loss and for our health, but how about carbonated (or seltzer) water? Is that good or bad for weight loss, and what about our health?

Pros and Cons of Private Gyms

Pros and Cons of Private Gyms When we think of a ‘gym’, we all have certain expectations. Gyms are great if you need a lot of equipment or weight, space, and options, but are not right for everyone.  Private gyms can offer many benefits as well. Below are some pros and cons to consider before […]

Causes of Cravings and Can We Avoid Them?

Ever wanted all the chips, chocolates, or jelly beans in the bag in a single sitting? You are not alone, and studies report cravings are present up to 90 percent of the population. What Causes Cravings?  There is no straightforward cause of cravings, and we all experience them somewhat differently. Let’s take a look at […]

Top 5 Ways Exercise Improves Mental Health

Feeling down is something we can all relate to right now. The pandemic has left us with less social contact and more stress. One study in the Journal of the American Medical Association (JAMA) reported an increase in serious psychological distress by almost 10%, from 3.9% in 2018 to 13.6% in 2020. So now would be […]

Intermittent Fasting – Is it Right for Me?

Have you ever tried intermittent fasting or thought it might be a good idea for you? You are not alone! You may have heard of someone who has tried it, or you have in the past. Maybe it worked, maybe it didn’t. The important thing to know is whether it is right for YOU. What […]

Core & Cardio Workouts to Boost the Immune system

Since the pandemic began, many of us are now reframing how we approach our health. You might still be suffering the mental and physical effects, or have a new understanding of the importance of a strong immune system. But what does that mean, and what can we do to help our immune system function better? […]

How to kick your sugar habit

“Sugar is everywhere, and it makes sense, because it tastes great! Food flies off shelves when there is even a little sugar added, and a few sugary pecans can make a bland salad go down that much easier. A little sugar here and there will not hurt anyone. A small sweet morsel at the end […]