Blog & Resources

Some great tips for holiday eating!

Many of us like eating meat, but is it really necessary for our health? And is plant-based food the answer?

“Sugar is everywhere, and it makes sense, because it tastes great! Food flies off shelves when there is even a little sugar added, and a

How long does it take to start a new habit? If you have ever tried or done your homework, you know it typically takes about

It has happened to all of us at one time or another: waiting too long to stop on a road trip, being stuck traveling with

Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad