Many of us like eating meat, but is it really necessary for our health? And is plant-based food the answer?
“Sugar is everywhere, and it makes sense, because it tastes great! Food flies off shelves when there is even a little sugar added, and a
How long does it take to start a new habit? If you have ever tried or done your homework, you know it typically takes about
It has happened to all of us at one time or another: waiting too long to stop on a road trip, being stuck traveling with
Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad
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