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TOP 5 TIPS FOR EATING HEALTHY THIS HOLIDAY SEASON

SOME great tips for having fun while staying healthy this holiday season!

Tip #5 – Purposefully avoid ‘empty’ carbs on a daily basis from soft drinks, added sugar, and sweets, especially late in the day to avoid cravings and overeating

Tip #4 – Replace those carbs with healthy, balanced meals and snacks like hummus and veggies or salad with lean protein

Tip #3 – Keep eating 3 regular meals per day, but keep portions reasonable and finish what you can’t eat later

Tip #2 – Instead of starving yourself all day for a big event, eat a small snack for breakfast and lunch and in courses at the meal to give yourself time to digest

Tip #1 – Keep these regular habits and don’t stress when you are with friends and family!