Online Boutique Wellness Services For the Busy Professional

We help you achieve your goals in the comfort of your own home

Working out Online Is Our New Normal

We get it. Working out at home isn’t easy. You have limited equipment, space, and lots of distractions. That’s why we’ve designed a monthly membership curated for your needs. All of our memberships include a FREE online assessment, a personalized workout & nutrition plan, weekly online yoga, and an online nutrition and/or personal training session per month.

Our Online Holistic Health Memberships Include

How Our Online Wellness Memberships Work

Step 1: Online Fitness Assessment & Wellness Plan

In your first session, the Head Coach and trainer will walk you through a fitness assessment in order to determine your starting point and fitness knowledge. They'll also give you workouts that can you can do at home, with the equipment you have. You'll learn how to do exercises properly so that you avoid injury. From there, you'll follow a customized fitness and nutrition plan designed for you to achieve your goals in the comfort of your home.

Step 2: Open Online Workouts & Specialty Classes

With our memberships, you'll have unlimited access to our Online Open Session Workouts. During these sessions, our trainers will have your workout waiting for you, with the instructor there to demonstrate exercises and answer your questions. We also offer a wide variety of online specialty classes including functional fitness, yoga, core, cardio & endurance, and more!

Step 3: Ongoing Support

You will have access to our personal trainers via text, email, or Zoom session to answer all of your questions. Each month, you will get one online 30 minute Session covering topics of your choice, like Motivation & Goal Setting, Busting Barriers to Healthy Eating, Flexibility & Core Strengthening, and many more.

Corporate Wellness

Employee wellness is directly tied to productivity. Let us help your company be well.

Testimonials

"WHERE HAS THIS BEEN ALL MY LIFE!? I'm a busy professional, so time and patience are limited. I've been trying to get back to the gym, but kept injuring myself and couldn't afford weekly personal training sessions. WellLIfe is the best of all worlds. It's my one stop shop for personal training, yoga, and massage therapy. All in a super low key, aesthetically gorgeous environment that doesn't smell like old socks. Seriously 10/10 could not recommend more."

"I give most of the credit to Katy’s workout programs and health counseling for saving my life when I was struck suddenly with spinal meningitis in 2014. The doctors continued to tell me if I had not been as strong and fit as I was I may not have survived. The kind of guidance Katy provided helped me be strong and functional in a way that goes beyond fitness, to whole body health education and prevention."

"Katy has advised, taught, and guided me through my weight loss journey. She is terrific. I have learned how to eat healthy and the pounds keep falling off through good nutrition. Katy is so knowledgeable and gentle with her guidance. You can’t go wrong with Katy."

"My pre-diabetes has made it very difficult for me to lose weight. But under Katy’s guidance we’ve adjusted my diet to reduce inflammation, I’m now losing weight almost every day! I have more energy, I’m more flexible and even my brain works better!"

"As an athlete struggling with inconsistent performance, my training regimen has lacked consistency and focus until I started working with Katy Harris at WellLife Consulting. Within a few short weeks of following her guidance, I started to see strength imbalances and mobility limits disappear. My athleticism had been sitting on a frustrating plateau for over a year, but training with Katy has been the jump-start that I've needed to start seeing improvements in stability, endurance, speed, and power."

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