Whole body wellness that motivates you to be your best self. Workouts, nutrition, and stress reduction that combine for powerful, sustainable changes for today and tomorrow.
We get it. Gyms are intimidating, crowded, and you do not always know what to do. Getting back into shape can mean getting injured. You don't just need a trainer, you need a professional to help address your mental and physical health.
Maybe you don’t feel comfortable in a traditional gym, don’t know what you’re doing, have an injury keeping you back, or simply do not have the time.
Our holistic, one-on-one personalized program combines scientifically-backed fitness plans, customized nutrition plans, and personal training to help you reach your goals. From weight loss to muscle building, injury recovery to overall wellness, we support you every step of the way towards a healthier lifestyle.
Providing expertise, guidance, and support for safe and effective workouts.
Serving busy individuals with our signature program: The Sustainable Health Solution.
Providing corporate wellness programs to organizations and their employees.
Technique and evidence-based training and nutrition for Ultimate Frisbee athletes.
Sign up today and experience first-hand how nutrition, workouts, and stress reduction work together to improve your health. Now through April 31st, get a 60-minute workout and plan for just $99.
All services include a FREE Fitness Assessment and Customized Workout Plan, Customized Nutrition Plan & Recipes, Online Yoga Sessions, & More!
We’re ready to equip you and your company with everything you and your employees need to feel better, find your ways to a healthier life, and gain the skills and insight to enjoy lifelong health for the foreseeable future.
Founded by former Duke University clinical researcher and healthy weight loss, nutrition, and personal training expert, Katy Harris, MSPH, CSCS, we’re known for our customized, integrated, and evidence-based approach to health and wellness. Our programs set you, your patients, and your employees up for safe, healthy results both today and tomorrow.
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Take the first step on your journey to health