Boutique Wellness studio For Busy Professionals

We help you achieve your goals with Customized Packages and Memberships

Your Whole Body Health is our Focus

We understand you have lots of choices for your workouts and endless online apps and diet plans. But while we all want to hit the easy button when it comes to our health and weight, the truth is there is no one workout or nutrition plan that works for everyone. So what we offer is real solutions for real people – to teach you lifelong habits, help you stay accountable, and support you through your wellness journey and beyond.

We have made wellness as easy as possible, with memberships that include a FREE assessment and personalized workouts. Monthly nutrition sessions help make meal planning a piece of cake (pun intended!), and yoga and massage help reduce stress and improve flexibility. And all with trusted professionals – what could be easier?

Our Stress-Free Commitment

The WellLife studio and online workouts are designed specifically for your needs and delivered in a setting that’s comfortable for you. We want your experience to feel seamless, and we want you to have all your needs met in one place.

As soon as you walk in the door or join a Zoom session, you’ll feel the warmth we try to provide to each and every client experience. Your workout will be in a spa-like environment, and you’ll be offered water, tea, or coffee to enjoy.

Click below to learn more about our workouts and services in a stress-free environment!

How Our Wellness Memberships Work

Step 1: Online Fitness Assessment & Wellness Plan

In the first session, Katy will walk you through an assessment to determine your starting point and current fitness. She'll also give you workouts that can you can do at the studio or at home, with the equipment you have. You'll learn how to do exercises properly so that you avoid injury. Your customized workout and nutrition plan is designed for you to achieve your goals in Online Workouts and/or One-on-One Sessions.

Step 2: Workouts & Monthly Nutrition Session

With our memberships, you'll have access to Katy weekly or monthly, whichever works best for your schedule. During these sessions, your workout will be waiting for you, and Katy will be there to demonstrate exercises and answer your questions. Your monthly nutrition session with Katy help you understand how to keep your motivation, improve your habits, and fuel your workouts.

Step 3: Yoga, Massage, and Ongoing Support

We also offer private yoga with an instructor, or as self-paced sessions. You can also enjoy a monthly massage with the therapist of your choice! You will also have access to your providers via text or email to answer all of your questions. Each month, you will get one online 30 minute Session covering topics like Motivation & Goal Setting, Busting Barriers to Healthy Eating, Flexibility & Core Strengthening, and many more.

Not interested in a monthly commitment? Check out our A la Carte services below.

Corporate Wellness

Employee wellness is directly tied to productivity. Let us help your company be well.

Testimonials

"WHERE HAS THIS BEEN ALL MY LIFE!? I'm a busy professional, so time and patience are limited. I've been trying to get back to the gym, but kept injuring myself and couldn't afford weekly personal training sessions. WellLIfe is the best of all worlds. It's my one stop shop for personal training, yoga, and massage therapy. All in a super low key, aesthetically gorgeous environment that doesn't smell like old socks. Seriously 10/10 could not recommend more."

"I give most of the credit to Katy’s workout programs and health counseling for saving my life when I was struck suddenly with spinal meningitis in 2014. The doctors continued to tell me if I had not been as strong and fit as I was I may not have survived. The kind of guidance Katy provided helped me be strong and functional in a way that goes beyond fitness, to whole body health education and prevention."

"Katy has advised, taught, and guided me through my weight loss journey. She is terrific. I have learned how to eat healthy and the pounds keep falling off through good nutrition. Katy is so knowledgeable and gentle with her guidance. You can’t go wrong with Katy."

"My pre-diabetes has made it very difficult for me to lose weight. But under Katy’s guidance we’ve adjusted my diet to reduce inflammation, I’m now losing weight almost every day! I have more energy, I’m more flexible and even my brain works better!"

"As an athlete struggling with inconsistent performance, my training regimen has lacked consistency and focus until I started working with Katy Harris at WellLife Consulting. Within a few short weeks of following her guidance, I started to see strength imbalances and mobility limits disappear. My athleticism had been sitting on a frustrating plateau for over a year, but training with Katy has been the jump-start that I've needed to start seeing improvements in stability, endurance, speed, and power."

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