Boutique Wellness
SErvices For the Busy Professional

important source We help you achieve your goals with Customized Packages and Memberships

Healthy Doesn't have to be Complicated

We get it. There are a thousand apps and machines for workouts, it can be overwhelming. You have a separate yoga studio and massage therapist and trainer, but your weight hasn’t changed and you don’t feel stronger. That’s why we’ve designed a monthly membership curated for your needs. All of our memberships include a FREE online assessment and a personalized wellness package.

Our 2020 Holistic Health Memberships Include

Online Open Workout Sessions
Free Fitness Assessment
Personalized Fitness & Nutrition Plan
Daily Online Functional Fitness Classes
Personalized Yoga
Monthly Massage
Nutrition & Personal Training Session
One-On-One Support

How Our Wellness Memberships Work

app conocer gente cerca

http://sumarplant.ro/franciye/3729

http://bullcitycraft.com/milnica/6144

http://serezin-du-rhone.fr/pifpaxys/2050

http://tsilevante.com/322403-dts52123-totana-conocer-chica.html

Step 1: Online Fitness Assessment & Wellness Plan

This Site In your first session, the Head Coach and trainer will walk you through a fitness assessment in order to determine your starting point and fitness knowledge. They'll also give you workouts that can you can do at home, with the equipment you have. You'll learn how to do exercises properly so that you avoid injury. From there, you'll follow a customized fitness and nutrition plan designed for you to achieve your goals in Online Workouts and/or One-on-One Sessions.

Step 2: Open Online Workouts & Specialty Classes

With our memberships, you'll have access to our Online Open Session Workouts. During these sessions, our trainers will have your workout waiting for you, with the instructor there to demonstrate exercises and answer your questions. We also offer a wide variety of online specialty classes including functional fitness, yoga, core, cardio & endurance, and more!

Step 3: Ongoing Support

You will have access to our personal trainers via text, email, or Zoom session to answer all of your questions. Each month, you will get one online 30 minute Session covering topics of your choice, like Motivation & Goal Setting, Busting Barriers to Healthy Eating, Flexibility & Core Strengthening, and many more.

Corporate Wellness

Employee wellness is directly tied to productivity. Let us help your company be well.

Testimonials

"WHERE HAS THIS BEEN ALL MY LIFE!? I'm a busy professional, so time and patience are limited. I've been trying to get back to the gym, but kept injuring myself and couldn't afford weekly personal training sessions. WellLIfe is the best of all worlds. It's my one stop shop for personal training, yoga, and massage therapy. All in a super low key, aesthetically gorgeous environment that doesn't smell like old socks. Seriously 10/10 could not recommend more."

"I give most of the credit to Katy’s workout programs and health counseling for saving my life when I was struck suddenly with spinal meningitis in 2014. The doctors continued to tell me if I had not been as strong and fit as I was I may not have survived. The kind of guidance Katy provided helped me be strong and functional in a way that goes beyond fitness, to whole body health education and prevention."

"Katy has advised, taught, and guided me through my weight loss journey. She is terrific. I have learned how to eat healthy and the pounds keep falling off through good nutrition. Katy is so knowledgeable and gentle with her guidance. You can’t go wrong with Katy."

"My pre-diabetes has made it very difficult for me to lose weight. But under Katy’s guidance we’ve adjusted my diet to reduce inflammation, I’m now losing weight almost every day! I have more energy, I’m more flexible and even my brain works better!"

"As an athlete struggling with inconsistent performance, my training regimen has lacked consistency and focus until I started working with Katy Harris at WellLife Consulting. Within a few short weeks of following her guidance, I started to see strength imbalances and mobility limits disappear. My athleticism had been sitting on a frustrating plateau for over a year, but training with Katy has been the jump-start that I've needed to start seeing improvements in stability, endurance, speed, and power."

READ OUR CURRENT POLICIES REGARDING THE COVID-19 PANDEMIC

Boutique Wellness SErvices For the Busy Professional