Get Well. Live Better.

We Offer Innovative and Lasting Wellness Solutions To Busy Professionals, Corporate Employees, And Athletes, for Any Schedule and Budget.

Katy Harris brings her passion for fitness and nutrition, public health, and sports science together under one roof at WellLife Consulting, LLC.

Who We Are

Founded by former Duke University clinical researcher and healthy weight loss, nutrition, and personal training expert, Katy Harris, MSPH, CSCS, we’re known for our customized, integrated, and evidence-based approach to health and wellness. Our programs set you, your patients, and your employees up for safe, healthy results both today and tomorrow.

What We Offer

We serve busy individuals with our signature personal fitness program: The Sustainable Health Solution.


Personal Training

Providing expertise, guidance, and support for safe and effective workouts.


Nutrition Consulting

Serving busy individuals with our signature program: The Sustainable Health Solution.


Employee Wellness

Providing corporate wellness programs to organizations and their employees.


Ultimate Performance

Technique and evidence-based training and nutrition for Ultimate Frisbee athletes.

New Year Special 2023

Get your first month FREE!

Sign up for our 3-month package and experience first-hand how nutrition, workouts, yoga, and massage work together to improve your health. Get your first month FREE with any 3-month package.

Click HERE to see what our memberships offer.


.Available now through January 1st.

Not sure what you need?

Serving clients nationwide through both in-person and virtual guidance, self-paced, and live programs – we guide both health-focused problem-solving and preventive care.

We’re ready to equip you and your company with everything you and your employees need to feel better, find your ways to a healthier life, and gain the skills and insight to enjoy lifelong health for the foreseeable future.



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