Get Well and Live Better
You face unique barriers to wellness like ADHD, neurodivergence, or other mental health concerns
You’ve injured yourself in the past and need help getting back to baseline
You’ve tried and abandoned fitness and nutrition plans in the past
You don’t feel comfortable in a traditional gym
You want to work with an actual human who really gets to know you
You have other health concerns like hypermobility, low back pain or chronic illness that impact your ability to follow a plan
At WellLife Wellness, we offer a holistic approach to wellness, all designed to meet your unique needs. All our services are evidence-based, overseen by expert wellness coach, Katy Harris, ensuring you receive the highest standard of care.
Whether you’re taking your first steps on your fitness journey, rehabbing an injury, or working towards a weight loss goal, we’re here to provide the support, the accountability, and the understanding you need to overcome your unique challenges. To help you not just live, but thrive in a healthier, happier life.
Services starting at $50 per workout with any monthly package.
Monthly Workout Plan + Initial Nutrition Plan
(4) Weekly Workouts (60 min each)
Everything in the Functional Fitness Package
(1) 30-min Nutrition + Menu Plan
Everything in Weight Management Package
(1) 60 Min Massage
Get access to our 12-week Sustainable Health Solution program at no extra charge when you sign up for a monthly package.
As part of our commitment to providing comprehensive health solutions, all our packages include access to our self-paced 12-week program, the “Sustainable Health Solution”. This program is a compilation of 12 pre-recorded educational sessions that teach the basics of fitness and nutrition, included 12 recorded yoga sessions. This science-backed program acts as a valuable resource, enabling you to take charge of your health journey.
In addition, get access to our Food Log template and Recipe Book!
At WellLife Wellness, we’re ready to support you every step of the way on your wellness journey. Reach out to us today and take the first step toward a healthier, happier self. Together, we can make your wellness goals a reality.
Your first step to a healthier, happier you is to schedule a free session with us. During this session, we’ll discuss your wellness goals, your unique barriers to wellness, and which package works best for your needs.
Following your consultation, we’ll conduct a free personal assessment and intake. This in-depth evaluation allows us to understand your current fitness level, nutritional needs, and overall wellness status. It ensures that your personalized fitness plan is truly built around you.
With your personalized fitness plan in hand, you’ll begin your weekly workouts at our private gym, where our expert team will provide one-on-one support and guidance. Remember, we’ll be there to adapt your workout as needed, meeting you where you’re at on any given day.
Founded by former Duke University clinical researcher and wellness expert, Katy Harris, WellLife Wellness is a team of dedicated professionals passionate about helping people live healthier, happier lives. We’re known for our customized, integrated, and evidence-based approach to health and wellness. We’re not just your trainers, we’re also your personal cheerleaders, your accountability partners, and your wellness guides.
Our blog explores common questions about our health and wellness using research and synthesis in the scientific community.
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Take the first step on your journey to health
Join our Referral Program for Current or Former Clients
They’ll get $100 off their first package too!
Please be sure to note whom referred you when booking your session!