Online Boutique Wellness Services For the Busy Professional

We help you achieve your goals in the comfort of your own home

Working out Online Is Our New Normal

We get it. Working out at home isn’t easy. You have limited equipment, space, and lots of distractions. That’s why we’ve designed a monthly membership curated for your needs. All of our memberships include a FREE online assessment, a personalized workout & nutrition plan, weekly online yoga, and an online nutrition and/or personal training session per month.

Our Online Holistic Health Memberships Include

  • Unlimited Online Workout Classes
  • Free Fitness Assessment
  • Personalized Fitness & Nutrition Plan
  • Daily Online Functional Fitness Classes
  • Online Yoga Classes
  • Nutrition & Personal Training Session
  • One-On-One Support

How Our Online Wellness Memberships Work

Step 1: Online Fitness Assessment & Wellness Plan

In your first session, the Head Coach and trainer will walk you through a fitness assessment in order to determine your starting point and fitness knowledge. They'll also give you workouts that can you can do at home, with the equipment you have. You'll learn how to do exercises properly so that you avoid injury. From there, you'll follow a customized fitness and nutrition plan designed for you to achieve your goals in the comfort of your home.

Step 2: Open Online Workouts & Specialty Classes

With our memberships, you'll have unlimited access to our Online Open Session Workouts. During these sessions, our trainers will have your workout waiting for you, with the instructor there to demonstrate exercises and answer your questions. We also offer a wide variety of online specialty classes including functional fitness, yoga, core, cardio & endurance, and more!

Step 3: Ongoing Support

You will have access to our personal trainers via text, email, or Zoom session to answer all of your questions. Each month, you will get one online 30 minute Session covering topics of your choice, like Motivation & Goal Setting, Busting Barriers to Healthy Eating, Flexibility & Core Strengthening, and many more.

Corporate Wellness

Employee wellness is directly tied to productivity. Let us help your company be well.