Do you know the 7 biggest myths about weight loss? Discover them in our FREE E-book!

HOLISTIC. SCIENTIFIC. SUSTAINABLE.

We’re an Innovative Health Consulting Company that Believes In Providing Lasting Wellness Solutions To Busy Professionals, Corporate Employees, And Athletes.

Founded by former Duke University clinical researcher and healthy weight loss, nutrition, and personal training expert, Katy Harry, MSPH, CSCS, we’re known for our customized, integrated, and evidence-based approach to health and wellness. Our programs set you, your patients, and your employees up for safe, healthy results both today and tomorrow.

Our Lines of Business Include:

Serving busy individuals with our signature program: The Sustainable Health Solution.

Providing corporate wellness programs to organizations and their employees.

Our boutique health and fitness space offering private workouts, yoga, and massage therapy, based in Chapel Hill, North Carolina. 

Training and wellness for Ultimate Frisbee athletes.

Not Sure What You Need?

Serving clients nationwide through both in-person and virtual guidance, self-paced, and live programs  – we guide both health-focused problem-solving and preventive care. 

We’re ready to equip you and your company with everything you and your employees need to feel better, find your ways to a healthier life, and gain the skills and insight to enjoy lifelong health for the foreseeable future.

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FREE EBOOK

Do you know the 7 biggest myths about weight loss?

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The Science of Weight Loss: Debunking the Myths.

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