Get Well. Live Better.

Whole body wellness that motivates you to be your best self. Workouts, nutrition, and stress reduction that combine for powerful, sustainable changes for today and tomorrow.

We get it. Gyms are intimidating, crowded, and you do not always know what to do. Getting back into shape can mean getting injured. You don't just need a trainer, you need a professional to help address your mental and physical health.

Personalized training for busy individuals

Maybe you don’t feel comfortable in a traditional gym, don’t know what you’re doing, have an injury keeping you back, or simply do not have the time.

Our holistic, one-on-one personalized program combines scientifically-backed fitness plans, customized nutrition plans, and personal training to help you reach your goals. From weight loss to muscle building, injury recovery to overall wellness, we support you every step of the way towards a healthier lifestyle.

What we offer

We Offer Holistic and Personalized Nutrition and Exercise Solutions to Help You Get Well and Live Better.

A La Carte Services
We serve busy individuals with our signature personal fitness program: The Sustainable Health Solution.

Personal Training

Providing expertise, guidance, and support for safe and effective workouts.

Nutrition Consulting

Serving busy individuals with our signature program: The Sustainable Health Solution.

Employee Wellness

Providing corporate wellness programs to organizations and their employees.

Ultimate Performance

Technique and evidence-based training and nutrition for Ultimate Frisbee athletes.

Spring special

Sign up today and experience first-hand how nutrition, workouts, and stress reduction work together to improve your health. Now through April 31st, get a 60-minute workout and plan for just $99.

All services include a FREE Fitness Assessment and Customized Workout Plan, Customized Nutrition Plan & Recipes, Online Yoga Sessions, & More!

Serving clients nationwide through both in-person and virtual guidance, self-paced, and live programs – we guide both health-focused problem-solving and preventive care.

We’re ready to equip you and your company with everything you and your employees need to feel better, find your ways to a healthier life, and gain the skills and insight to enjoy lifelong health for the foreseeable future.

Katy Harris brings her passion for fitness and nutrition, public health, and sports science together under one roof at WellLife Consulting, LLC.

Who we are

Founded by former Duke University clinical researcher and healthy weight loss, nutrition, and personal training expert, Katy Harris, MSPH, CSCS, we’re known for our customized, integrated, and evidence-based approach to health and wellness. Our programs set you, your patients, and your employees up for safe, healthy results both today and tomorrow.

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