Check out our Signature memberships at the lowest prices of the year! Now through January 31st!


We’re an Innovative Health Consulting Company that Believes In Providing Lasting Wellness Solutions To Busy Professionals, Corporate Employees, And Athletes.

Who We Are

Founded by former Duke University clinical researcher and healthy weight loss, nutrition, and personal training expert, Katy Harris, MSPH, CSCS, we’re known for our customized, integrated, and evidence-based approach to health and wellness. Our programs set you, your patients, and your employees up for safe, healthy results both today and tomorrow.

What We Offer


Personal Fitness

Serving busy individuals with our signature program: The Sustainable Health Solution.


Fitness Studio

Our boutique health and fitness space offering private workouts, yoga, and massage therapy, based in Chapel Hill, North Carolina.

Welllife at


Providing corporate wellness programs to organizations and their employees.


Ultimate Performance

Training and wellness for Ultimate Frisbee athletes.

Not sure what you need?

Serving clients nationwide through both in-person and virtual guidance, self-paced, and live programs – we guide both health-focused problem-solving and preventive care.

We’re ready to equip you and your company with everything you and your employees need to feel better, find your ways to a healthier life, and gain the skills and insight to enjoy lifelong health for the foreseeable future.



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