We believe wellness is a personal journey, whether you are looking to improve your health, weight, or abilities as an athlete. We are all unique and need personalized fitness & nutrition planning to be successful. Our goal is to motivate our clients to live a healthy lifestyle, deliver services to nourish the mind and body, and provide the tools they need to achieve goals.
We have found trusted and courteous providers that will help you feel comfortable and rejuvenated. Our licensed massage therapists and Yogi master will listen to your needs and and tailor sessions to the time you have. We are looking for female massage therapists & yoga instructors to join our team, inquire below!
Tain has been practicing in Chapel Hill for over 10 years. Originally from Pennsylvania, Tain uses a combination of guided meditation and gentle flow yoga that will improve your practice and allow your mind and body to recover. Tain will adjust each session to your needs for the day, making poses are challenging but also rejuvenating.
Services include: Gentle flow, Guided Meditation, Private and partner yoga, and Yoga for Athletes.
Originally from Saxapahaw, North Carolina, Ben has been practicing in Chapel Hill for 5 years. Ben will take the time before, during, and after your session to listen to your goals, ask and answer questions, and develop a customized treatment plan.
Services include: Myofascial massage, Deep tissue, Trigger point therapy, Sports massage, and Assisted stretching. Please contact Wellsport Bodyworks below to schedule with Ben or another therapist.
Katy Harris, MSPH, CSCS, is your dedicated trainer and nutrition coach. With a background in public health, personal training, and nutrition, her focus is helping you achieve your goals through motivation, knowledge, and skills. Whether it’s a personalized fitness plan or nutrition sessions, no detail is spared. Since 2014 Katy has helped clients of all ages lose weight, get stronger, and improve eating habits.
Katy’s academic training, certifications, and life-long participation in sports and leadership development make her uniquely qualified to assist people in achieving their performance and health goals. She has been a competitive ultimate Frisbee player on the national and international stage for almost 20 years. See below for a list of Katy’s certifying organizations.