It’s Never Too Late to Start New Year’s Resolutions
How long does it take to start a new habit? If you have ever tried or done your homework, you know it typically takes...
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Browse the latest wellness insights and resources.
Healthy Travel Tips & Restaurant Recommendations
It has happened to all of us at one time or another: waiting too long to stop on a road trip, being stuck traveling...
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Top 5 Tips to Avoid Inflammation and Increase Performance
Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that...
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Weight Loss & Fertility — Healthy Strategies for Overcoming PCOS
WHAT PCOS IS: PCOS, or Polycystic Ovarian Syndrome, is a condition that affects many women in their 20s and 30s hoping to have a...
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Back to the Basics — Foods to Fuel Ultimate Workouts
With the club season and championship series now behind us for another year, are you already hungry for more and thinking about next year?...
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Myths & Mirages: What Athletes Really Need to Know about Good Nutrition
Carbs are bad for you. Fat is bad for you. A high-protein diet is bad for you. So what is left to...
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Top 5 Tips to Avoid Inflammation and Increase Performance
Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that...
Read More
Weight Loss & Fertility — Healthy Strategies for Overcoming PCOS
By: Katy Harris, MSPH, CSCS, NS ?| ?April 25, 2017 WHAT PCOS IS: PCOS, or Polycystic Ovarian Syndrome, is a condition that affects many...
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Back to the Basics — Foods to Fuel Ultimate Workouts
By: Katy Harris, ?MSPH, CSCS, NS ?| ?Originally Published in ULTIMATE USA Download the Original Article With the club season and championship series now...
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Healthy Travel Tips & Restaurant Recommendations
By: Katy Harris, ?MSPH, CSCS, NS ?| ?Originally Published in ULTIMATE USA Download the Original Article It has happened to all of us at...
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