Sustainable Health Solution

I am SO thankful I found WellLife Wellness. I've got a few chronic health issues that make working out consistently without injury a challenge... I searched far and wide for an affordable personal training option and almost gave up until I found Katy. I LOVE how personalized each workout is, and how flexible Katy is if I need to scale up or down depending on how I'm feeling that week. I've been working out with Katy for three years and feel stronger and less prone to injury.

"Working with Katy and the WellLife team helped me lose over 30+ pounds in 3 months. Truly a revolutionary program that is custom made for each client and not rinse and repeat like a lot of diets out there.... The programs at Welllife are about making YOU healthier....The program also has a lot of focus on learning about...making your body work for you and not just you working for your body. In a way like the old saying goes - give a man a fish he eats for a day, but teach him how to fish and he eats for a lifetime. All in all, I Would highly recommend working with Katy and the WellLife program for anyone that wants to lose weight, just be healthier and everyone in between."

"I have been working with Katy at WellLife for a few months and I can already feel the results...She helps me focus on what is important to me and areas I want to improve on, based on my starting point. I can truly recommend WellLife for anybody looking to make a change, but who may need a little guidance (don’t we all?!)."

"I set out to lose 25 pounds and it took me months to lose the first 15. The last 10 were in a few weeks working with Katy. I learned how to eat not what. That was key the for me. I didn't grow up knowing how and so my energy levels were always in flux. "

"I give most of the credit to Katy’s workout programs and health counseling for saving my life when I was struck suddenly with spinal meningitis in 2014. The doctors continued to tell me if I had not been as strong and fit as I was I may not have survived. The kind of guidance Katy provided helped me be strong and functional in a way that goes beyond fitness, to whole body health education and prevention."

"Katy has advised, taught, and guided me through my weight loss journey. She is terrific. I have learned how to eat healthy and the pounds keep falling off through good nutrition. Katy is so knowledgeable and gentle with her guidance. You can’t go wrong with Katy."

"My pre-diabetes has made it very difficult for me to lose weight. But under Katy’s guidance we’ve adjusted my diet to reduce inflammation, I’m now losing weight almost every day! I have more energy, I’m more flexible and even my brain works better!"

"As an athlete struggling with inconsistent performance, my training regimen has lacked consistency and focus until I started working with Katy Harris at WellLife Consulting. Within a few short weeks of following her guidance, I started to see strength imbalances and mobility limits disappear. My athleticism had been sitting on a frustrating plateau for over a year, but training with Katy has been the jump-start that I've needed to start seeing improvements in stability, endurance, speed, and power."