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Pros and Cons of Private Gyms

Pros and Cons of Private Gyms When we think of a ‘gym’, we all have certain expectations. Gyms are great if you need a lot of equipment or weight, space, and options, but are not right for everyone.  Private gyms can offer many benefits as well. Below are some pros and cons to consider before […]

Causes of Cravings and Can We Avoid Them?

Ever wanted all the chips, chocolates, or jelly beans in the bag in a single sitting? You are not alone, and studies report cravings are present up to 90 percent of the population. What Causes Cravings?  There is no straightforward cause of cravings, and we all experience them somewhat differently. Let’s take a look at […]

Top 5 Ways Exercise Improves Mental Health

Feeling down is something we can all relate to right now. The pandemic has left us with less social contact and more stress. One study in the Journal of the American Medical Association (JAMA) reported an increase in serious psychological distress by almost 10%, from 3.9% in 2018 to 13.6% in 2020. So now would be […]

Intermittent Fasting – Is it Right for Me?

Have you ever tried intermittent fasting or thought it might be a good idea for you? You are not alone! You may have heard of someone who has tried it, or you have in the past. Maybe it worked, maybe it didn’t. The important thing to know is whether it is right for YOU. What […]

Core & Cardio Workouts to Boost the Immune system

Since the pandemic began, many of us are now reframing how we approach our health. You might still be suffering the mental and physical effects, or have a new understanding of the importance of a strong immune system. But what does that mean, and what can we do to help our immune system function better? […]

How to kick your sugar habit

“Sugar is everywhere, and it makes sense, because it tastes great! Food flies off shelves when there is even a little sugar added, and a few sugary pecans can make a bland salad go down that much easier. A little sugar here and there will not hurt anyone. A small sweet morsel at the end […]

It’s Never Too Late to Start New Year’s Resolutions

How long does it take to start a new habit? If you have ever tried or done your homework, you know it typically takes about two to four weeks. Learning or starting a new habit is a complicated process, similar to a group of people in a company working together to produce a product. The […]

Healthy Travel Tips & Restaurant Recommendations

It has happened to all of us at one time or another: waiting too long to stop on a road trip, being stuck traveling with no food and no time or place to stop and even grab something small. So by the time you make it to a restaurant, you are starving and end up […]