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Top 5 Tips to Avoid Inflammation and Increase Performance

Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad foods still harm the body and can decrease performance. If you typically eat healthy, and every once and a while at a tournament you gorge on fruit snacks, you are […]

Weight Loss & Fertility — Healthy Strategies for Overcoming PCOS

WHAT PCOS IS: PCOS, or Polycystic Ovarian Syndrome, is a condition that affects many women in their 20s and 30s hoping to have a child.  The exact cause is not known, but symptoms include an irregular menstrual cycle, weight gain or difficulty losing weight, developing hair in unwanted places, acne, thinning hair, darkening skin, and […]

Back to the Basics — Foods to Fuel Ultimate Workouts

Your personalized plan and sessions will help you find the right foods to achieve and maintain a healthy weight.

With the club season and championship series now behind us for another year, are you already hungry for more and thinking about next year? Ideally, the off-season is where most of your fitness, strength and power gains should occur. You will likely be doing many different types of workouts throughout the year, and each type […]