FOR SMALL & MID-SIZE BUSINESSES

Employee Wellness Programs

Rising costs of healthcare and preventable disease make workplace wellness a worthwhile investment for companies. Build a healthier, more productive workforce with evidence-based solutions.

25%

Reduction in absenteeism

$3.27

Savings for every $1 spent within 3 years

30%

Reduction in hospitalization costs

Employee Benefits

Sustainable weight loss of 10-12 pounds in 12 weeks
Personalized customized plans
Nutrition education for healthy lifestyle maintenance
Basic exercise routines for home, work, and travel

What Employees Receive

Weekly group sessions with presentations and materials
Personal support for stress reduction and goal-setting
Recipe book for home meal preparation
12 guided yoga sessions and meditation resources

12-Week Educational Curriculum

Self-paced learning modules covering essential wellness topics

Nutrition Focus

Goal-setting and motivation strategies
Understanding food groups and portions
Meal timing and frequency
Food quality and selection
Dining out strategies
Overcoming behavioral barriers

Fitness Focus

Exercise safety fundamentals
Program initiation best practices
Basic core workout fundamentals
Intermediate core training
Advanced core techniques
Long-term goal establishment

Exclusive Resources

Assessment

One-time personalized assessment & core/flexibility routine

Recipe Book

Nutrition guides with recipes and food tracking tools

Yoga Sessions

Twelve recorded 30-minute yoga sessions

Workout App

Custom fitness app for at-home and mobile workouts

Building Healthier Teams

Evidence-based wellness programs that deliver real results

Starting at $100 per employee !

Book your free session today to discuss a customized wellness program for your team.