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Top 10 High-Protein Snacks to Fuel your Holidays & New Year

The holidays bring joy and cheer, and also a lot of things to do! More than any time of year, it is important to take the ‘oxygen mask’ approach, and take care of ourselves as best as we can to be able to show up for the ones we love.

Seltzer Water – Good or Bad for Weight Loss?

We have probably all heard by now that soda is bad for weight loss and for our health, but how about carbonated (or seltzer) water? Is that good or bad for weight loss, and what about our health?

Top 5 Tips to Avoid Inflammation and Increase Performance

Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad foods still harm the body and can decrease performance. If you typically eat healthy, and every once and a while at a tournament you gorge on fruit snacks, you are […]

Healthy Travel Tips & Restaurant Recommendations

By: Katy Harris, ?MSPH, CSCS, NS ?| ?Originally Published in ULTIMATE USA Download the Original Article It has happened to all of us at one time or another: waiting too long to stop on a road trip, being stuck traveling with no food and no time or place to stop and even grab something small. […]