Spring Special: Save $50/ month on your 12-Week Sustainable Health Program. Book A Free Session Now!

Top 5 Tips to Avoid Inflammation and Increase Performance

Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad foods still harm the body and can decrease performance. If you typically eat healthy, and every once and a while at a tournament you gorge on fruit snacks, you are […]

Weight Loss & Fertility — Healthy Strategies for Overcoming PCOS

By: Katy Harris, MSPH, CSCS, NS ?| ?April 25, 2017 WHAT PCOS IS: PCOS, or Polycystic Ovarian Syndrome, is a condition that affects many women in their 20s and 30s hoping to have a child.? The exact cause is not known, but symptoms include an irregular menstrual cycle, weight gain or difficulty losing weight, developing […]