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Top 10 High-Protein Snacks to Fuel your Holidays & New Year

The holidays bring joy and cheer, and also a lot of things to do! More than any time of year, it is important to take the ‘oxygen mask’ approach, and take care of ourselves as best as we can to be able to show up for the ones we love.

Seltzer Water – Good or Bad for Weight Loss?

We have probably all heard by now that soda is bad for weight loss and for our health, but how about carbonated (or seltzer) water? Is that good or bad for weight loss, and what about our health?

Top 5 Tips to Avoid Inflammation and Increase Performance

Even though athletes can typically get away with not eating healthy and stay at a healthy weight, we should all admit to ourselves that bad foods still harm the body and can decrease performance. If you typically eat healthy, and every once and a while at a tournament you gorge on fruit snacks, you are […]

Back to the Basics — Foods to Fuel Ultimate Workouts

By: Katy Harris, ?MSPH, CSCS, NS ?| ?Originally Published in ULTIMATE USA Download the Original Article With the club season and championship series now behind us for another year, are you already hungry for more and thinking about next year? Ideally, the off-season is where most of your fitness, strength and power gains should occur. […]

Myths & Mirages: What Athletes Really Need to Know about Good Nutrition

By: Katy Harris, ?MSPH, CSCS, NS ?| ?Originally Published in ULTIMATE USA Download the Original Article Carbs are bad for you. Fat is bad for you. A high-protein diet is bad for you. So what is left to eat? It seems like no one can agree. There are so many mixed messages and fad diets […]