Sustainable Health
Solution

12-Week Personal Training & Nutrition Program included in Monthly Membership Packages when you sign up for 3 months.

The WellLife Wellness Sustainable Health Solution is a 12-week individual program designed to help you stay active, feel good, and create sustainable lifestyle changes.

Available FREE to anyone committing to 3 months of any monthly package or as a standalone service

Starting at $97 per week

Ready for Spring? Save $15/per week on your 3-Month Package if you sign up by April 30th!

When you sign up for our monthly packages, you get access to our Sustainable Health Solution, our exclusive educational sessions.

— Session One: Motivated To Do Well

Identify personal motivation; set 2-week and 6-week goals; goal-tracking worksheet.

+ Session Two: Food Groups & Portion Sizes

Learn how to put healthy meals together; portion sizes, healthy snacks provided.

+ Session Three: Meal Timing

Learn how to regulate blood sugar; identify best meal times.

+ Session Four: What You Eat is What You Are

Learn why food quality is important; green, yellow, and red light foods; label reading, choosing healthy ingredients

+ Session Five: Eating Out & On the Go

Review of typical restaurant menus; learn how to make healthy restaurant menu choices and healthy snacks

+ Session Six: Barriers to Healthy Habits

Common barriers, making yourself a priority, eating regularly, importance of planning

— Session Seven: Avoiding Injury During Exercise

Learn how to safely perform flexibility and stretching exercises; example exercises included

+ Session Eight: Starting an Exercise Program

Calculate heart rate zones; Use personalized results and exercise preferences to plan workouts; example workouts provided

+ Session Nine: Introduction to Core Workouts

Learn how to perform basic core exercises with good posture and to avoid low back pain; example workouts provided

+ Session Ten: Level II Core Workouts

Learn technique for intermediate core exercises; example exercises and workouts included

+ Session Eleven: Advanced Core Exercises

Learn corrective and preventive exercises for core, upper, and lower body; Follow personalized Core & Flexibility Routine

+ Session Twelve: Wrap-up and Goal-setting II

Summary and review; set nutrition & exercise goals for 1 year