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Your SUSTAINABLE Solution

If you’re tired of being tired and done with feeling stressed, sluggish, and in pain – worried about increasing weight gain, pain, injury, or inflammation, there’s a better way – your way. We believe with the right, personalized, shame-free support – you can feel better, stronger, and more energetic. You deserve to finally see results you can maintain from your efforts. It’s time you gained the peace of mind with the confidence you’re in control of your health now and for the rest of your life.

Your way is waiting for you – let’s discover it together.

Sustainable Solution, 12 Weeks

(12) Workout sessions

(60 minutes) in-person or via Zoom

(12) Nutrition Sessions & Personalized Menu Plan

Updated monthly

Personalized Workout Plan & Descriptions

Updated monthly

Our sustainable solution addresses both nutrition and exercise to achieve wellness goals. Each week you will have a 30-minute session with Katy to review a short expert-developed lesson and discuss workouts and nutrition. You will receive a recording of each session, which will be personalized to you. The result will be an understanding of how to meet your unique nutrition and fitness needs for life-long health.

On-Demand Resources & Support

About WellLife

The Signature WellLife program is available exclusively to clients and provides both nutrition and exercise solutions for life-long health. Propriety materials, including session PowerPoints, handouts, and activities are available for download following each session. Thank you for your interest in your own health, and we look forward to serving you!

Ready To Move Forward?

Contact Us Today!

The Signature Health Solution is offered to all new clients as a weekly program for sustainable weight loss, or as a monthly membership. Six week and customized options available upon request. Contact us today find the best fit for you! Reach us by email at ‘katy@welllifewellness.com’, or schedule a FREE consultation.