If you’re tired of being tired and done with feeling stressed, sluggish, and in pain – worried about increasing weight gain, pain, injury, or inflammation, there’s a better way – your way. We believe with the right, personalized, shame-free support – you can feel better, stronger, and more energetic. You deserve to finally see results you can maintain from your efforts. It’s time you gained the peace of mind with the confidence you’re in control of your health now and for the rest of your life.

Your way is waiting for you – let’s discover it together.

Sustainable Solution, 12 Weeks

(12) Workout sessions

(60 minutes) in-person or via Zoom

(12) Nutrition Sessions & Personalized Menu Plan

Updated monthly

Personalized Workout Plan & Descriptions

Updated monthly

Our sustainable solution addresses both nutrition and exercise to achieve wellness goals. Each week you will have a 30-minute session with Katy to review a short expert-developed lesson and discuss workouts and nutrition. You will receive a recording of each session, which will be personalized to you. The result will be an understanding of how to meet your unique nutrition and fitness needs for life-long health.

On-Demand Resources & Support

Sustainable Solution, Phase II

Are you struggling to change your habits, even though you know what healthy eating should look like?

To help you stay accountable and motivated, in this 6-week online refresher, Katy will join you live for a review of a nutrition and exercise topic your questions. You will leave sessions with a feeling of support and a better understanding of your next steps. 

With your (6) group sessions with the professional, you will also receive:

  • Personalized Nutrition and Menu Plan
  • Personalized Workout Plan
  • Recipes
  • Food Log

Sessions are weekly on Tuesdays for 60 minutes starting September 20th, 2022.

Register below.


Not ready to commit? Click the link below to find out more at the  Fall Information Session on

** Tuesday, August 30th at 5pm.**

Focused Wellness Sessions & Topics

Not ready for a package commitment? Try our Focused Wellness Sessions help you address your nutrition and workout goals to maximize your results. Choose from the topics below for your personalized package.

Nutrition Topics

Exercise topics

$97 per session

*Price listed above includes personalized assessment, personalized plan, and recipes. A la carte wellness consultations available upon request. Special pricing available for WellLife clients.

Ready To Move Forward?

Contact Us Today!

The Signature Health Solution is offered to all new clients as a weekly program for sustainable weight loss, or as a monthly membership. Six week and customized options available upon request. Contact us today find the best fit for you! Reach us by email at ‘’, or schedule a FREE consultation.