Your Whole Body Health is our Focus

To give you all-in-one, holistic solutions that properly support both your body and mind, everything we do is rooted in scientific research and deep expertise in healthy weight loss, nutrition, athletic training, and the neuroscience of behavior change – covering the mental aspects of reaching and maintaining lifelong health. All of our programs were designed and are personally led by our founder, Katy Harris, MSPH, CSCS – a former Duke University clinical researcher and healthy weight loss, nutrition, and personal training expert with more than 15 years of experience.

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From our Sustainable Health Solution to our Continued Wellness Coaching, we have you covered with both problem-solving and preventive care to get you on a meaningful, lasting journey to better health. With our simplified, easy approach to meal planning, you’ll develop good eating habits without the use of diets or pills. With personalized, efficient, and effective workouts paced to your body and needs – you can work out in less time and see motivating results that won’t disappear overnight like losing weight, healing from an injury, and reducing stress or lower back pain. And if you live locally, you can choose to access to our private health and fitness studio. There, you’ll get your own dedicated time to work out as well as the opportunity to take yoga classes and get massage therapy – giving you even more support, resources, and accountability to reach your goals at your pace.


All our in-person services are in compliance with state guidelines for maximum occupancy, sanitation, and air purification. Masks are required for all on-site visits, and we offer all our services online (with the exception of massage). We look forward to working with you, in whatever way works best for you!

To learn more about our COVID cleaning procedures for on-site visits, please see below.