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These resources are available to help you be successful and stay accountable.
Good luck, and please reach out to Katy at ‘katy@welllifewellness.com’ with any questions!
This personalized Core & Flexibility routine includes foam rolling, stretching, and core exercises to prevent injury and improve mobility. This workout can be done as a warm-up or cool-down for a strength workout, or as a workout x 2-3 sets with cardio. Click the links for photos of each exercise.
Download your copy below.
This plan includes your Macros, Schedule, Menu Plan, and Foods to Choose. Use the 3-day Example plan for options and variety.
Click below to download and print your copy.
This menu plan includes 3 example days using the Foods to Choose in your nutrition plan, plus 2 additional days.
Download your copy below.
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