These resources are available to help you be successful and stay accountable.
Good luck, and please reach out to Katy at ‘katy@welllifewellness.com’ with any questions!
This document includes your foam rolling, stretching, and core exercises that will help you prevent injury.
Complete x 1 set of Core exercises before a strength workout, and x 2 sets after a cardio workout. Click the links to see videos of exercises.
Download your copy below.
This plan includes your Macros, Schedule, Menu Plan, and Foods to Choose. Use the 3-day Example plan for options and variety.
Click below to download and print your copy.
This menu plan includes 5 example days using the Foods to Choose in your nutrition plan.
Download your copy below.
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