Fitness Solution Plan & Resources

Welcome, Izzy! 

These resources are available to help you be successful and stay accountable. 

Good luck, and please reach out to Katy at ‘’ with any questions!

Personalized Core & Flexibility Routine

This document includes your foam rolling, stretching, and core exercises that will help you prevent injury.

Complete x 1 set of Core exercises before a strength workout, and x 2 sets after a cardio workout. Click the links to see videos of exercises.

Download your copy below.

Personalized Nutrition Plan

This plan includes your Macros, Schedule, Menu Plan, and Foods to Choose. Use the 3-day Example plan for options and variety.

Click below to download and print your copy.

Personalized 5-Day Menu Plan

This menu plan includes 5 example days using the Foods to Choose in your nutrition plan.

Download your copy below.