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Solution, Dana Pasquale

Welcome! These resources are available to help you be successful and stay accountable. 

Good luck, and please reach out to Katy at ‘katy@welllifewellness.com’ with any questions!

Personalized Core & Flexibility Routine

By addressing the muscles that are tight and strengthening muscles that are weak, this personalized routine will help you prevent injury during workouts. 

Click below to download and print your copy.

Personalized Nutrition Plan

This plan includes your personalized ‘macros’, or macronutrient recommendations for protein, carbohydrate, and good fat. Getting these amounts daily will help you build strength and avoid injury.

Click below to download and print your copy.

 

Personalized Workouts

These strength, cardio, and core workouts are designed to improve strength while allowing recovery. The Core workout is body weight exercises to improve overall fitness. The Strength workout also includes weight and resistance to build muscle.

Click below to download and print your copy.