Wellness Solution Plan & Resources

Welcome, Allison! 

These resources are available to help you be successful and stay accountable. 

Good luck, and please reach out to Katy at ‘katy@welllifewellness.com’ with any questions!

Personalized Nutrition Plan

This plan includes your Macros, Schedule, Menu Plan, and Foods to Choose. Use the 3-day Example plan for options and variety.

Click below to download and print your copy.

Personalized Workout Plan

This workout plan includes cardio 2-3 days per week, and strength 2-3 days per week. Core exercises are provided as a warm-up or cool-down, or can be done as a workout with cardio. Click the links to see videos of exercises.

Download your copy below.

Personalized 5-Day Menu Plan

This menu plan includes 5 example days using the Foods to Choose in your nutrition plan.

Download your copy below. (TBD)