"Working out to live well"

We understand what a typical gym is like, with hit-or-miss trainers, crowded classes, and dirty equipment. So we created a space where you can feel safe and relieve any doubts around your workouts. With people you can trust, the equipment you need, and guidance as you improve, you can achieve long-term fitness and wellness goals. Our space was built for you – the busy professional that knows that you don’t necessarily need more reps or heavier weights – just a supportive environment where you can do personalized workouts made for your body. Did we mention the on-site massages that are included in your membership?

Want to join us? Sign up for a FREE 15-minute call to find out if we are the right fit for you!


All our in-person services are in compliance with state guidelines for maximum occupancy, sanitation, air purification, and masks are required for all on-site visits. Our updated studio memberships include one-on-one private training and massage, and online yoga and nutrition. 

  • If you feel more comfortable completing workouts at home, all your packages are also available ONLINE
  • Online yoga sessions are offered as classes with your package, or as a set of 12 self-paced sessions.
  • Nutrition sessions are available exclusively online and recorded for your reference. 
  • To learn more about our COVID cleaning procedures for on-site visits, please see below. We look forward to working with you, in whatever way works best for you!