Nutrition Resources

Welcome! These resources are available to help you be successful and stay accountable. 

Good luck, and please reach out to Katy at ‘’ with any questions!

5-Day Food Record

This food log helps you keep track of what you are eating, but it is not required for you to be successful. You may fill out one example day, or a few days if that helps. 

Click below to download and print your copy.

Recipe Book

Download your copy of exclusive recipes below. All recipes are gluten-free, dairy-free, and include options for all levels of cooking skills.

Example Grocery List

Download this grocery list to see an example, or make your own!