Memberships include weekly one-on-one training with instruction from a certified personal trainer, as well as workouts to complete in the comfort of your home. Monthly or weekly nutrition sessions help you eat the right amounts at the right times to get the most out of your workouts. Specialty services including online yoga, workouts, and meditation add stress reduction and fitness to your overall program. These rates available exclusively online during the COVID-19 pandemic.
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*Online programs include wellness sessions and email support only (NO massage, Yoga, and/or Open Workout Sessions).
This option allows you to get started on your goals right away. Sessions are 1 hour and dedicated to helping you define your challenges and take action. Achievable benchmarks will guide your success. See below for a list of topics, or we you can choose your own.