Monthly Memberships 2020

Personalized One-On-One Workouts, Nutrition, & Healthy Lifestyle

Memberships include weekly  right here one-on-one training with instruction from a certified personal trainer, as well as workouts to complete in the you could try here comfort of your home.  Monthly or weekly More hints nutrition sessions help you eat the right amounts at the right times to get the most out of your workouts. Specialty services including  flirten schwäbisch hall online yoga, http://kopuamonastery.org.nz/felmor/5128 workouts, and http://inter-actions.fr/bilobrusuy/7645 meditation add stress reduction and fitness to your overall program. These rates available see page exclusively online during the COVID-19 pandemic.

Holistic Health
Pack

$ 299 / month
(save over caldes de malavella solteros catolicos $150!)
  • One-On-One Fitness & Wellness Assessment
  • Personalized Nutrition & Workout Plan
  • (1) One-On-One Nutrition OR Workout Session per Week
  • (1) Private Online Yoga Session OR Massage per Month
  • (2) Daily Online Specialty Classes (e.g. functional fitness, yoga, cardio) per Week
  • Access to Certified Trainer via Text, Email, Questions, Support
  • Over 70 Pages of Recipes!
Best Deal

Functional Fitness Pack

$ 249 / month
(save $100!)
  • One-on-One Fitness & Wellness Assessment
  • Personalized Nutrition & Workout Plan
  • (2) One-on-One Nutrition OR Workout Sessions per Month
  • (1) Online Open Workout Session OR Daily Specialty Class (e.g. functional fitness, yoga, cardio) per Week
  • (1) Private Online Yoga Session OR Massage per Month
  • Access to Certified Trainer via Text, Email, Questions, Support​
  • Over 70 Pages of Recipes!​

Monthly Wellness
Membership

$ 159 / month
(save $50!)
  • One-on-One Fitness & Wellness Assessment
  • Personalized Nutrition & Workout Plan
  • (1) One-on-One Nutrition OR Workout Session per Month
  • (1) Online Open Workout OR Daily Online Specialty Class (e.g. functional fitness, yoga, cardio) per Week
  • Monthly Recorded Yoga Sessions
  • Access to Certified Trainer via Text, Email, Questions, Support​
  • Over 70 Pages of Recipes!​

Not ready for a monthly commitment?

ask about our Customized Packages

Don’t see the option you are looking for? 

Contact Katy for a FREE customized quote today!

*Online programs include wellness sessions and email support only (NO massage, Yoga, and/or Open Workout Sessions). 

Focused Wellness Sessions

This option allows you to get started on your goals right away. Sessions are 1 hour and dedicated to helping you define your challenges and take action. Achievable benchmarks will guide your success. See below for a list of topics, or we you can choose your own.

Topics

Nutrition Topics

Exercise topics