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We help you achieve your goals with Customized Packages and Memberships
Whether you’re stressed about dealing with weight gain, inflammation, or injury – we help busy professionals like you build confidence in your health with customized wellness support that will work for you today and tomorrow. Beginning with our holistic, signature 12-week program: The Sustainable Health Solution, we’ve got you covered with personalized workouts, evidence-based nutrition guidance, and access to our private, welcoming health and fitness studio in Chapel Hill, NC.
Your best way to lifelong health starts here.
The WellLife studio and online workouts are designed specifically for your needs and delivered in a setting that’s comfortable for you. We want your experience to feel seamless, and we want you to have all your needs met in one place.
As soon as you walk in the door or join a Zoom session, you’ll feel the warmth we try to provide to each and every client experience. Your workout will be in a spa-like environment, and you’ll be offered water, tea, or coffee to enjoy.
Click below to learn more about our workouts and services in a stress-free environment!
In the first session, Katy will walk you through an assessment to determine your starting point and current fitness. She'll also give you workouts that can you can do at the studio or at home, with the equipment you have. You'll learn how to do exercises properly so that you avoid injury. Your customized workout and nutrition plan is designed for you to achieve your goals in Online Workouts and/or One-on-One Sessions.
With our memberships, you'll have access to Katy weekly or monthly, whichever works best for your schedule. During these sessions, your workout will be waiting for you, and Katy will be there to demonstrate exercises and answer your questions. Your monthly nutrition session with Katy help you understand how to keep your motivation, improve your habits, and fuel your workouts.
We also offer private yoga with an instructor, or as self-paced sessions. You can also enjoy a monthly massage with the therapist of your choice! You will also have access to your providers via text or email to answer all of your questions. Each month, you will get one online 30 minute Session covering topics like Motivation & Goal Setting, Busting Barriers to Healthy Eating, Flexibility & Core Strengthening, and many more.
Not interested in a monthly commitment? Check out our A la Carte services below.
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