Welcome to your
FALL Sustainable Solution

Why Sustainable Wellness?

The competing advice and fads that come and go make it difficult to know what habits are best for your health. WellLife offers clients of all ages and sizes the piece of mind that their plan is based on science and not the most recent fad.

About Fall Sustainable Solution

This exclusive program is for intermediate exercisers and foodies to apply your basic knowledge to workouts, food preparation, and recovery to sustain your new healthy habits.

In addition to your exclusive program PowerPoints and handouts, you will get the support you need to make  changes and see results. 

Program starts September 20th once per week. Download the flyer below!

TIME IS RUNNING OUT!

LAST SIGN-UP SEPTEMBER 16th at 11:59pm!

Days
Hours
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Benefit From:

Healthy, sustainable weight loss of 6-10 pounds in 6 weeks

Personalized Plan And Programs To Stay Motivated

Nutrition Education To Help Maintain A Healthy Lifestyle​

Basic exercise routines for the gym, home, and on-the-go

Attendees Receive

Weekly Group Session with Powerpoint, activity, and handout

Personal support for stress reduction, goal-setting, and motivation

Easy Recipe Book for eating at home

(6) Self-guided yoga sessions and meditation tips to reduce stress

About WellLife

Katy brings her passion for fitness and nutrition, public health, and sports science together under one roof at WellLife Consulting, LLC. The WellLife Corporate Wellness program combines concepts from academic research, public health, personal training, and nutrition to redefine achieving wellness and fitness.

Katy Harris brings her passion for fitness and nutrition, public health, and sports science together under one roof at WellLife Consulting, LLC.