The competing advice and fads that come and go make it difficult to know what habits are best for your health. WellLife offers clients of all ages and sizes the piece of mind that their plan is based on science and not the most recent fad.
This exclusive program is for intermediate exercisers and foodies to apply your basic knowledge to workouts, food preparation, and recovery to sustain your new healthy habits.
In addition to your exclusive program PowerPoints and handouts, you will get the support you need to make changes and see results.
Program starts September 20th once per week. Download the flyer below!
TIME IS RUNNING OUT!
LAST SIGN-UP SEPTEMBER 16th at 11:59pm!
Katy brings her passion for fitness and nutrition, public health, and sports science together under one roof at WellLife Consulting, LLC. The WellLife Corporate Wellness program combines concepts from academic research, public health, personal training, and nutrition to redefine achieving wellness and fitness.