Welcome to your
FALL Sustainable Solution
Why Sustainable Wellness?
The competing advice and fads that come and go make it difficult to know what habits are best for your health. WellLife offers clients of all ages and sizes the piece of mind that their plan is based on science and not the most recent fad.
About Fall Sustainable Solution
This exclusive program is for intermediate exercisers and foodies to apply your basic knowledge to workouts, food preparation, and recovery to sustain your new healthy habits.
In addition to your exclusive program PowerPoints and handouts, you will get the support you need to make changes and see results.
Program starts September 20th once per week. Download the flyer below!
Benefit From:
Healthy, sustainable weight loss of 6-10 pounds in 6 weeks
Personalized Plan And Programs To Stay Motivated
Nutrition Education To Help Maintain A Healthy Lifestyle
Basic exercise routines for the gym, home, and on-the-go
Attendees Receive
Weekly Group Session with Powerpoint, activity, and handout
Personal support for stress reduction, goal-setting, and motivation
Easy Recipe Book for eating at home
(6) Self-guided yoga sessions and meditation tips to reduce stress
About WellLife
Katy brings her passion for fitness and nutrition, public health, and sports science together under one roof at WellLife Consulting, LLC. The WellLife Corporate Wellness program combines concepts from academic research, public health, personal training, and nutrition to redefine achieving wellness and fitness.
