Welcome, Sarah!
Below is your workout plan for June.
Click the link below for a print-friendly PDF.
Cardio
Off
Strength
Off
Cardio
Off
Strength
Roll areas in Flexibility Workout lightly 5-10 times each. Areas include calves, piriformis, hamstrings, quads, upper back and lats.
Stretch these areas x 5-10 seconds, x 5-10 reps each. These include calves, piriformis, hamstrings, low back, hip flexors, quads, and triceps.
x 30” (seconds)
x 20” (seconds) each
x 60” (seconds)
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 60” (seconds)
x 10 each
x 10 each @ 10#
x 8 each x 3” (seconds)
x 10 each
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 10′ minutes
x 10′ minutes
Abbreviations:
” = Seconds; ‘ = Minutes
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