Welcome, Natalie! Below are your workouts and schedule for September.
Click below to download the PDF.
Cardio & Core
Strength
Off
Cardio & Core
Strength
Off
Recovery
Before any workout, lightly roll 5-10 times on tight areas to increase blood flow, including:
Stretch the following areas for 3-5 seconds, x 3-5 times per area:
x 5 reps x 3-5” (second) hold
x 15 each leg
x 10
x 12
x 30” (seconds)
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 7 x 4
x 10 x 3
x 12 x 3
x 10 x 2
x 30” (seconds) x 2
x 20 x 2
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbbell
‘ = Minutes; ” = Seconds
919.423.2005
© 2022 All rights Reserved. Web Design by Carrboro Creative