Welcome, Margaret!
Below are your workouts and schedule for October. Click the link below to access a print-friendly PDF.
Follow this schedule to stimulate but not overwhelm the immune system.
Off
Endurance
Off
Cardio & Core
Off
Endurance
Cardio & Core
Lightly roll 5-10 times on tight areas to increase blood flow:
Stretch tight muscles for no more than 3-5 seconds, x 3-5 times per area:
x 10 each leg
x 5 each leg
x 10 x 3” (second) hold
x 30” (seconds)
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 15 each leg, OR 2 minutes
x 10 OR 1 minute
x 10 OR 1 minute
x 10 each leg, x 10 both legs
x 12
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Follow this schedule to gradually increase intensity and avoid injury.
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