Welcome, Lina!
Below are your workouts and schedule for April.
Click the link below to download a PDF of your workouts.
Follow this schedule to stimulate but not overwhelm the immune system.
Recovery (e.g. Yoga, walk)
OFF
Strength & Core
OFF
Cardio & Core
OFF
Strength & Cardio
Complete x 1-2 sets after a strength or cardio workout.
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 6 each leg @ medium weight
x 8 each leg
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Sprint x 10” (seconds) @80%
Jog x 3 minutes
Repeat x 2-3 sets (10-15 minutes total)
Repeat this workout 2-3 times per week
Run x 5′ (minutes)
Walk x 2′ (minutes) to recover
Repeat x 2-3 sets (10-15 minutes)
Repeat this workout 2-3 times per week.
919.423.2005
© 2020 All rights Reserved. Web Design by Carrboro Creative