Welcome, Lina!
Below are your workouts and schedule for June.
Click the link below to download a PDF of your workout.
Follow this schedule to stimulate but not overwhelm the immune system.
Cardio & Core
OFF
Strength
OFF
Cardio & Core
OFF
Strength
Complete x 1-2 sets after a strength or cardio workout.
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Run x 4′ (minutes) @70% of effort
Jog x 2′ (minutes)
Continue for 20 minutes
Repeat this workout 2-3 times per week.
Run x 15′ (minutes) @40% of effort
Walk x 1′ (minutes)
Run x 5′ (minutes)
Repeat this workout 2-3 times per week.
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