Welcome, Laura!
Below is your workout plan for June.
Click the link below for a print-friendly PDF.
Cardio
Off
Strength
Off
Cardio
Off
Strength
Roll areas in Flexibility Workout lightly 5-10 times each. Areas include calves, piriformis, hamstrings, quads, IT bands, and lats.
Stretch these areas for 5-10 seconds, x 5-10 reps each. These include hamstrings, hip flexors, quads, calves, and neck.
x 5 each
x 10
x 12
x 10
x 8 each
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 10 each
x 2 laps
x 10 each @ 10#
x 10 @ 6#
x 10 each
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 1′ minute
x 1′ minute
Abbreviations:
” = Seconds; ‘ = Minutes
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