Welcome, Laura!
Below is your workout plan for March & April.
Click the link below for a print-friendly PDF.
Cardio
Off
Strength
Off
Cardio
Off
Strength
Roll areas in Flexibility Workout lightly 5-10 times each. Areas include calves, piriformis, hamstrings, quads, IT bands, and lats.
Stretch these areas for 5-10 seconds, x 5-10 reps each. These include hamstrings, hip flexors, quads, calves, and neck.
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 3′ (minutes)
x 1′ (minute)
Abbreviations:
” = Seconds; ‘ = Minutes
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