Welcome, Glenn!
Below are your workouts and schedule for April.
Click the link below to download a PDF of your workout.
Follow this schedule to stimulate but not overwhelm the immune system.
Strength
Recovery
Cardio & Core
OFF
Strength
Recovery
Cardio & Core
Complete x 1-2 sets after a strength or cardio workout.
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Bike @70% x 4 minutes
Bike @50% x 3 minutes
Continue for 20 minutes
Repeat this workout 2-3 times per week.
Bike @70% x 5 minutes
Bike @50% x 2 minutes
Continue for 20 minutes
Repeat this workout 2-3 times per week.
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