Welcome!
Below is a workout to try at home with no equipment.
This workout uses all the major muscle groups as well as the core.
Modify or omit an exercise that hurts more than a level ‘2’ (scale of 1-10).
Workout level = Medium.
x 5 each side
x 10 each side
x 5 each side
x 10 each side
x 30” (seconds) each side
x 10 each side
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Complete these workouts as a walk / run OR sprint/ jog.
Complete ‘sprints’ at 70-80% of effort.
Repeat x 2-3 times per week.
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