Welcome, Deanna!
Below is your workout plan for October-December.
Click the link below for a print-friendly PDF.
Day 1
Day 2
Day 1
Day 2
Day 1
Day 2
OFF
Roll areas in Flexibility Workout lightly 5-10 times each. Areas include calves, piriformis, hamstrings, quads, upper back, and lats.
Stretch these areas for 5-10 seconds, x 5-10 reps each. These include hamstrings (standing and on back with 1 foot on wall), hip flexors, quads, piriformis, triceps, chest, and neck.
x 20
x 10-20 reps @ 10#
x 10 reps each side @ 5#
x 20
x 10 each side
x 10
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 20
x 10 x 10#
x 10 x 5#
x 10
x 10 each side
x 10 each side
x 20 each side
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
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