Welcome, Deanna!
Below is your workout plan for March and April.
Click the link below for a print-friendly PDF.
Flexibility
OFF
Strength
OFF
Flexibility
OFF
Strength
Roll areas in Flexibility Workout lightly 5-10 times each. Areas include calves, piriformis, hamstrings, quads, upper back, and lats.
Stretch these areas for 5-10 seconds, x 5-10 reps each. These include calves, piriformis, groin, hamstrings, hip flexors, quads, triceps, chest, and neck.
x 5 reps x 3” (second) hold (right side only)
x 10 reps each side
x 10 reps each side
x 10 reps each side
x 5 reps each side (Right, Left, Both = 1 rep)
x 15 reps each side
x 15 reps each side
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
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