Welcome, Clare!
Below are your workouts and schedule for November.
Click the link below to download a PDF of your workout.
Follow this schedule to stimulate but not overwhelm the immune system.
Cardio & Core
OFF
Strength
OFF
Cardio & Core
OFF
Strength
Complete x 1-2 sets after a strength or cardio workout.
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Walk @40% of effort
Continue for 15 minutes
Repeat this workout 1-2 times per week.
Bike x 20” (seconds) @60% of effort
Recover @30% effort x 40” (minutes)
Continue for 10 minutes
Repeat this workout 1-2 times per week.
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