Welcome, Caity!
Below are your workouts and schedule for April.
Click the link below to download a PDF of your workouts.
Follow this schedule to stimulate but not overwhelm the immune system.
Cardio & Core
OFF
Strength
OFF
Recovery
OFF
Cardio & Core
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
x 12 each leg
x 10 each leg
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Sprint x 30” (seconds) @70%
Jog x to finish out 4 minutes
Repeat x 3 times (12 minutes total)
Repeat this workout 2-3 times per week
Run x 5′ (minutes)
Walk x 5′ (minutes)
Repeat x 3 sets
Repeat this workout 2-3 times per week.
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