Welcome, Caity! Below are your workouts and schedule for January.
Click below to download the PDF.
Cardio & Core
Off
Strength
Off
Recovery
Off
Cardio & Core
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbbell
‘ = Minutes; ” = Seconds
Sprint x 20” (seconds) @70%
Continue at recovery pace x for 3 minutes total
Repeat x 3 times (12 minutes total)
Repeat this workout 2-3 times per week
Continue for 10 minutes at 40-60% of effort.
Stop and stretch or walk for x 5′ (minutes)
Continue for 5 more minutes at 40-60% END
Repeat this workout 2-3 times per week
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