Welcome, Anne!
Below is your workout plan for December.
Continue doing your walk/runs as normal. Include stretches and strengthening as instructed below.
Flexibility
OFF
Strength
OFF
Flexibility
OFF
Strength
Stretch these areas for 5-10 seconds, x 5-10 reps each.
Roll areas in Flexiblity Workout (below) lightly 5-10 times each.
Roll these areas lightly 5-10 times each.
x 10
x 10
x 10
x 3′ (minutes)
Abbreviations:
SB = Stability Ball MB = Medicine Ball DB = Dumbell
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