Below are your workouts and schedule for July.
Click the link below to download a PDF of your workouts.
Follow this schedule to stimulate but not overwhelm the immune system.
x 10 @ heavy weight (15# each hand)
x 10 each leg
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Sprint x 30” (seconds) @80%
Jog x 90” (seconds)
Repeat x 3-4 sets, then continue jogging for 25 minutes total
Repeat this workout 2-3 times per week
Run x 9′ (minutes)
Walk x 60” (seconds) to recover
Continue for 25 minutes total
Repeat this workout 2-3 times per week.