Welcome, Alec!
Below are your workouts and schedule for July.
Click the link below to download a PDF of your workout.
Follow this schedule to stimulate but not overwhelm the immune system.
Cardio & Core
OFF
Strength
OFF
Cardio & Core
OFF
Strength
Complete x 5-20 reps each of the Core Exercises below:
Complete x 1-2 sets after a strength or cardio workout.
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Abbreviations: SB = Stability Ball MB = Medicine Ball DB = Dumbell
Run x 30’’
Walk x 60’’
Continue for 20 minutes.
Repeat this workout 2-3 times per week.
Run x 60’’
Walk x 90’’
Continue for 20 minutes.
Repeat this workout 2-3 times per week.
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