7am-8am: Cardio Blast
12pm-1pm: Open Session
4pm-5pm: Open Session
5pm-6pm: Open Session
6pm-7pm: Open Session
7pm-8pm: Gentle Flow Yoga
7am-8am: Open Session
12pm-1pm: Weight Circuit Training
4pm-5pm: Open Session
5pm-6pm: Open Session
6pm-7pm: Open Session
7pm-8pm: Closed
7am-8am: Open Session
12pm-1pm: Open Session
4pm-5pm: Body Weight Circuit
5pm-6pm: Open Session
6pm-7pm: Open Session
7pm-8pm: Gentle Flow Yoga
7am-8am: Open Session
12pm-1pm: Open Session
4pm-5pm: Open Session
5pm-6pm: Core Workout
6pm-7pm: Open Session
7pm-8pm: Closed
7am-8am: Recovery Workout
12pm-1pm: Open Session
4pm-5pm: Open Session
5pm-6pm: Open Session
6pm-7pm: Closed
7pm-8pm: Closed
8am – 11am: Open Sessions
11am: Gentle Flow Yoga
12pm: Guided Meditation
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
7:00am-8:00am | Cardio Blast | Open Session | Open Session | Open Session | Recovery | 8am Open Session |
12:00pm-1:00pm | Open Session | Weight | Open Session | Open Session | Open Session | 9am Open Session |
4:00pm-5:00pm | Open Session | Open Session | Body | Open Session | Open Session | 10am Open Session |
5:00pm-6:00pm | Open Session | Open Session | Open Session | Core | Open Session | 11am : |
6:00pm-7:00pm | Open Session | Open Session | Open Session | Open Session | Closed | 12PM |
7:00pm-8:00pm | Gentle | Closed | Gentle | Closed | Closed | Closed |
Complete your workout in a semi-private space with professional instruction! Fun exercises and activities improve overall fitness and posture to help you avoid injury, with light weight to add resistance. Equipment includes ankle weights, resistance bands, medicine balls, stability balls, dumbells, barres..
This class uses body weight exercises such as push-ups, pulls, squats, lunges, core, and cardio to increase total body strength and endurance.
This class uses moderate to intense cardio circuits to improve fitness. Techniques include intervals, Tabata circuits, cardio machines, light jumping and/or stepping to increase blood flow, circulation, mental awareness, and mood.
This class is a mix of core exercises and light cardio to increase core strength and overall fitness. Circuits hit all areas of the core including low abdominals, hips, gluts, and low back to stabilize and improve core strength.
Gentle Flow Yoga is taught by Tain Collins and open to all clients. Join us in small group, customized sessions with individual feedback and attention. Sessions include a guided meditation, flow, and final relaxation.
Guided meditation is led by Tain Collins and open to all clients. Join us in customized small group meditation with individual feedback and attention. Sessions may take various forms, including prone (laying down), seated, and walking meditations..
This class uses a combination of stretching, corrective exercises, and self-massage with rollers to passively increase circulation.
This session uses kettle bells, dumbells, medicine balls, and barres to help you achieve your best fitness. Circuits include moderate intensity cardio intervals and hit all major body parts and improve body composition with work: rest ratios.
919.423.2005
© 2022 All rights Reserved. Web Design by Carrboro Creative
